University of Rhode Island recently issued the following announcement.
New to campus this year! F45 training is another option for you to be active, be well, and belong. Free for URI students for a limited time.
What is F45?
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 27 different 45-minute workout experiences, with more in development! This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
When Are The Classes Offered?
Classes are offered in the Tootell Studio, with over 10 classes per week. Sign up for a class beginning at noon the day prior on IMLeagues.com/uri. Create an account with your URI email address. Space is limited, all levels and abilities are welcome.
Community
Circuit workouts in a Team Training atmosphere is the final factor fueling F45 Training’s dynamism. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Trainers are URI students certified to instruct and assist you in every way.
Original source can be found here.
